This article will reveal two secrets which can make you grow taller. You can apply them to increase your height. Believe it or not, but it is possible to increase your height by 5 inches in a few months! Just continue to read to learn how you can do that.

The First Method is Diet. The most important part of growing taller is the diet. Let me explain why: After you pass a certain age, your body stops growing. The reason is the level of HGH (human growth hormone), it becomes lower. The way to reverse that is by a simple diet. There is such thing as milk cocktail. You can easily make at home. The cocktail seriously increases the level of human growth hormone in your body! However, you should remember to eat right types of food in order to increase your height.

Experts also claim that people should eat more vegetables. If you are really serious about growing taller, it is time to forget about alcohol and smoking. Grow Taller Secrets №2 is Exercise. So, we learned that dieting is important when you want to learn how to grow taller. However, to grow more you should apply one more technique. You do not have to kill yourself at gym, pumping iron and sweating like an elephant. I’m talking about stretching – exercises that stretch the muscles on your spine will make you grow taller. It will also increase the levels of growth hormone in your body. The exercises are very simple, and will take no more than 15 minutes of your time each day. Just go jogging. In case you do not like jogging you can go swimming or visit yoga classes.

I think you have already understood that you will need to apply all of the methods above to grow taller. You can simply become taller by about 5 inches in a short period of time. I really hope that this article will help you on your way. Good luck.